“It is health that is real wealth and not pieces of gold and silver.”
FOOD AS MEDICINE
Foundations: Level One
When you choose to make and eat foods that supply you with an abundance of nourishment, a variety of tastes, textures, colors, and energy, you are left feeling fulfilled. Establishing a more respectful and aligned relationship with your food will ignite a feeling of deeper peace, connection, fluidity, and transformation. From this replenished state, addictive eating patterns and behaviours fall away. This invites feelings of vibrancy, inspiration, and curiosity to explore ways to live more healthily.
What It Is
Food as Medicine is a way of eating that focuses on alkalinity and lowering inflammation in the body, which is proving to be one of the healthiest, most common-sense approaches to nourishment on the planet, and, offering powerful healing, without compromising taste.
You don’t have to be a vegetarian or vegan to enjoy this way of eating, but rather, just need to be open to the possibility of learning ways to bring incredibly tasty, simply created and highly energized foods into your daily diet.
During this training, you’ll learn that you can confidently and competently combine ingredients to simply make tasty, nutritious, and satisfying recipes that don’t take a lot of time to prepare but offer an enormous return in your radiance, a feeling from deep within of aliveness, vitality, and clarity. You may even find that you’re more inspired to host gatherings and dinner parties!
- An increase in vitality & well-being
- Attainment of ideal weight
- More mental & emotional clarity
- Better concentration
- Greater spiritual connection
- Enhanced intuition & psychic abilities
- Deeper sleep
- More energy
- Feeling lighter and happier
- A lifting of depression
- A sense of freedom & independence
- A greater sense of hope and joy in life
Join me, a Chef, Nutritionist and Living Foods Educator, as I take you through a series of private or semi-private classes, offering experiential instruction with samples of many creations.
Please check my calendar to see if a local training is scheduled, and, if not, feel free to write me if you are interested in having me lead a private training for you and a group of friends, in your home.
Training is kept small so that hands-on, experiential learning is possible, and also so that personal challenges and concerns can be addressed.
Garza, Costa Rica – January / February, 2020
There are no local dates scheduled.