Binaural beat therapy is an emerging form of sound wave therapy. It uses the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.
Advocates of this type of therapy currently recommend it for treating anxiety, stress, and productivity. Please listen on stereo headphones.
If our frustrations, fears, anxiety, and addictions were met with self-compassion, there would be a more significant opportunity for healing.
We close the door to kindness, generosity, care, and presence when we condemn, judge, and shame ourselves.
Our inability to offer compassion makes it incredibly difficult to be genuinely compassionate with others as we will tend to see them through our self-judgment and critical eye.
The meditation will help you to become more embodied and to feel more rooted, grounded, and steady. The guided Breakthrough Breathwork practice will enable you to loosen up emotional armor, stress, and tension so that you can feel a little bit lighter and maybe calmer.
I encourage you to practice this often to help recalibrate your nervous system and transparent dense, ancient layers of heaviness so that you may access and remember your Radiant Soul.
